VARIED NOT RANDOM #139: PAT NEEDS A TOTAL HIP REPLACEMENT!

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VARIED NOT RANDOM #139: PAT NEEDS A TOTAL HIP REPLACEMENT!

A VNR listener is struggling with arthritis. Her doctor told her to stop doing CrossFit. She is seeking advice. Pat is actually dealing with a similar issue & is scheduled to have a total hip replacement. Pat & Adrian discuss arthritis & the various options for managing it.

RECENT EPISODES

VARIED NOT RANDOM #138: MULTI-VITAMINS, FISH OIL, CREATINE, PROTEIN POWDER, & MORE.

VARIED NOT RANDOM #137: FUN TWISTS ON CLASSIC BENCHMARK WORKOUTS.

Do supplements actually work? Are they worth the money? EC Synkowski is the owner of OptimizeMe Nutrition & is a subject matter expert on this topic. EC, Pat & Adrian discuss Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder, Caffeine, Powdered Veggie Drinks & much more.
After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes. Pat & Adrian discuss how to put a fun twist on benchmark workouts. They describe how to accomplish this through general principles, as well as provide specific workout examples.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”