VARIED NOT RANDOM #99: DOES CROSSFIT MAKE YOU LESS FIT?

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VARIED NOT RANDOM #99: DOES CROSSFIT MAKE YOU LESS FIT?

A VNR listener asked, “Does CrossFit make you less athletic?” The listener also asked how to program to get out of the up/down & forward/back planes we often train in. Pat & Adrian explore these questions.

RECENT EPISODES

EPISODE #98: PACING VS. FULL SEND…WHICH IS BETTER?

EPISODE #97: 11-TIME WORLD’S STRONGEST MAN LOSES 100 POUNDS

Should you pace a workout or just go full send? Is one strategy “better” than the other? Pat & Adrian dive into this question.
Laurence Shahlaei has competed 11 times at the World’s Strongest Man. He won Europe’s Strongest Man in 2016, he was the Ultimate Strongman World Champion in 2016, he’s been Britain’s Strongest man twice & won UK’s Strongest Man in 2017. Pat & Laurence bridge the gaps between Strongman & CrossFit to find common ground. Laurence talks about training to be one of the strongest people on the planet & what it really takes. Pat & Laurence also discuss his successful journey to lose 100 pounds & improve his health & fitness.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
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