VARIED NOT RANDOM #98: PACING VS. FULL SEND…WHICH IS BETTER?

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EPISODE #98: PACING VS. FULL SEND…WHICH IS BETTER?

Should you pace a workout or just go full send? Is one strategy “better” than the other? Pat & Adrian dive into this question.

RECENT EPISODES

EPISODE #97: 11-TIME WORLD’S STRONGEST MAN LOSES 100 POUNDS

EPISODE #96: CROSSFIT & EXERCISE SCIENCE…FRIENDS OR ENEMIES?

Laurence Shahlaei has competed 11 times at the World’s Strongest Man. He won Europe’s Strongest Man in 2016, he was the Ultimate Strongman World Champion in 2016, he’s been Britain’s Strongest man twice & won UK’s Strongest Man in 2017. Pat & Laurence bridge the gaps between Strongman & CrossFit to find common ground. Laurence talks about training to be one of the strongest people on the planet & what it really takes. Pat & Laurence also discuss his successful journey to lose 100 pounds & improve his health & fitness.
An interview with Dr. Nathan Jenkins. Pat & Adrian discuss the relationship between CrossFit & exercise science with Dr. Jenkins, who has a PhD in this field. CrossFit, exercise science, pros & cons of clinical studies, energy systems & much more is covered in this highly informative discussion.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
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