New episodes drop every Tuesday @ 1PM EST/10AM PST.
Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.
EPISODE #95: THE DAY THE PRS STOP…A TOPIC FOR MASTERS ATHLETES
RECENT EPISODES
EPISODE #94: HOW TO PROPERLY WARM UP AND COOL DOWN
EPISODE #93: WHAT DOES CROSSFIT DO WRONG?
– “CrossFit encourages sloppy form.”
– “CrossFit trainers are not qualified to coach people.”
– “Doing Olympic lifts for time is a disaster.”
– “GHD sit-ups are destructive to your back.”
– “The sumo deadlift high pull will injure your shoulders.”
– Pat & Adrian talk about these topics & others.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
ABOUT PAT
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
