The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #80: HOW SORE IS TOO SORE?
Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”. They discuss what “DOMS” is, what causes it, how to deal with it & much more.
#POTW (Photo of the Week)
Thanks to all who participated!
Here are the featured participants for last week
1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public
COMMUNITY NEWS
- btwb app feature: New improved badge designs for workout and volume achievements
- Watch how Adrian Bozman programmed the CrossFit Games
- Noah Ohlsen sets a new world record Fran time
- Check out the 2023 CrossFit Games season changes