The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #72: CrossFit training for Military members
#POTW (Photo of the Week) Challenge
Thanks to all who participated!
Here are the featured participants for last week

1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public
COMMUNITY NEWS
- Rogue Fitness The “Q” registration is now open
- Is Tia Toomey actually retiring?
- The Dubai Championship qualifier starts September 8th
- The Wodapalooza qualifier starts September 15th
- How does sleep affect your health & performance?
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