THE FIRST PULL #20

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


WHAT’S NEW

VNR #72: CrossFit training for Military members

Pat & Adrian talk how CrossFit training can serve the needs of military members. They discuss if modifying traditional CrossFit is necessary and if so, how to do it. Honest opinions on the subject are given from active duty & former military members.

#POTW (Photo of the Week) Challenge

Thanks to all who participated!
Here are the featured participants for last week

Here’s how you can get featured in our weekly newsletter/blog:

1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public

COMMUNITY NEWS


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