Varied Not Random #50: “Help! I’m in my 40’s & not getting PRs!”

Episode 50 of the Varied Not Random podcast is available now!

New episodes drop every Tuesday @ 1pm EST / 10am PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts.

EPISODE 50: “HELP! I’M IN MY 40’S & NOT GETTING PRS!”

Pat & Adrian respond to a question from the community. Jessica is an affiliate owner in her 40’s. She’s been doing CrossFit for about 10 years & these days PR’s are very rare. Pat & Adrian each discuss why this may be happening & offer tips, guidance & perspective to help Jessica get back on track.


Recent Episodes

EPISODE 49: WHICH MOVEMENTS ARE “UNDER-COACHED”?

Pat & Adrian respond to a question from the community, “Which movements are “under-coached?”. Pat & Adrian each discuss the movements they feel often do not get the coaching attention they deserve.

EPISODE 48: HOW TO INTRODUCE NEW PEOPLE TO CROSSFIT

Pat & Adrian respond to a question from the community, “How should you introduce someone new to CrossFit?”. Adrian has a multi-step strategy he feels will set anyone up for success. Pat takes a different approach and offers various ways to have discussions around certain topics/concerns that new people frequently have.


About the Podcast

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

About Pat

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

About Boz

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

New episodes drop every Tuesday at 1PM EST / 10AM PST

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!

Thanks for being awesome!

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