Varied Not Random #41: Our Top 3 Favorite Workouts

Episode 41 of the Varied Not Random podcast is available now!

New episodes drop every Tuesday @ 1pm EST / 10am PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts.

EPISODE 41: OUR TOP 3 FAVORITE WORKOUTS

Adrian & Pat each give their top 3 favorite workouts. They discuss what makes each workout special & why it made the list. Honorable mentions are given to several other workouts that finished just outside of their top 3.


Recent Episodes

EPISODE 40: THE GARAGE GYM – EQUIPMENT & PROGRAMMING

Minimal space in your house, apartment or garage is all you need for fitness. What are the essential pieces of equipment when space is limited? Adrian explains his multi-step process to assess your gear & being programming for yourself. Pat & Adrian give examples of ways to modify/replace movements if you don’t have common gear like a pull-up bar, squat rack, jump rope, etc.

EPISODE 39: ARE HEAVY DAYS THE MOST IMPORTANT?

Are Heavy Days more important than other training days? Why do CrossFit workouts assign a prescribed loading instead of using percentages? Adrian & Pat share their experience and opinions on these topics.


About the Podcast

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

About Pat

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

About Boz

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

New episodes drop every Tuesday at 1PM EST / 10AM PST

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!

Thanks for being awesome!

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