Episode 31 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1pm EST / 10am PST.
EPISODE 31: THE SQUATS
Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat. The benefits and key aspects of each overhead lift are explained. High bar versus low bar back squat is discussed. Box Squats & Pause Squats are also covered.
EPISODE 30: AS A TRAINER, SHOULD YOU TEACH A MOVEMENT YOU CANNOT DO?
It has been said, “Those who can, do; those who can’t, teach.” Is this statement true and/or fair? Is being able to perform all possible CrossFit movements necessary to be an effective trainer? Do great athletes make better coaches? Adrian gives three actionable steps to help you teach a movement you cannot do.
EPISODE 29: TIPS & TRICKS TO HELP NEW PARENTS MAINTAIN THEIR FITNESS
Pat already had 2 kids and now he has a 3rd child…a new baby girl that is only 13 weeks old. Adrian talks with Pat about the ways he has found to keep working out with the added demands of a baby. Pat’s baby girl, Layne, has Colic. This makes her an extremely challenging baby, which makes finding time to workout even harder. Working out with minimal time (only 20-30 minutes) is discussed. How to modify warm-ups, workouts and cool downs is covered. Changing your mindset regarding fitness during this phase of life is also talked about.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Thanks for being awesome!