Our second BTWB Challenge has come to an end! We partnered up with Jason Khalipa and his new EMOM of the Day Program for this challenge to provide you guys with some awesome prizes from Rogue Fitness and CrossFit.
This challenge was all about just taking on one of Jason’s EMOMs. Fun, effective, and efficient. Participating and tagging us on IG or FB got you an entry into the raffle drawing.
The Challenge
EMOM(Every Minute on the Minute) for 12 Minutes:
7 Kettlebell Swings @ 2/1.5 pood
7 Burpees
Participants had the option of doing this version, scaled to 5 reps of each for the Intermediate version, or 5 reps and 1.5/1.0 pood for the Novice version.
We had hundreds of entries from all over the world and while we had tons of individual participants, some affiliates seem to have made it a gym-wide thing to get their members to participate. Gyms like CrossFit Fig, Snake River CrossFit and Physics CrossFit had some of the most entries across the board!
https://www.instagram.com/p/BN_88ocDga2/
https://www.instagram.com/p/BOBHG5RhdFt/
Let’s get straight to it! Here’s this week’s winners.
Rogue Bar 2.0 & Bella 2.0 Bar
| Steve Kopniske | Emily Etheridge CrossFit Fig |
CrossFit Mug + CrossFit Blend by Verve Coffee Roasters
| Dakota Shackleton Camp Rhino |
Connor Zink CrossFit Stratford |
| Andrea Shelton CrossFit Ferocity |
Michel Picard Physics CrossFit |
| Kalee Schooley CrossFit Fig |
Saqer Al Qassimi Barrej Health Club |
| Elena Gulko CrossFit Udarnik |
Rodolpho Fernandes CrossFit Corcovado |
| Mathias Jousset CrossFit Askim |
Robert Frausto |
The Girls Poster & Various CrossFit Stickers
| Eric Haskins Snake River CrossFit |
Tony Røe CrossFit Sandvika |
| William DuBois |
Various CrossFit Stickers
| Dan Shelton CrossFit Ferocity |
Colton Iske Gila Valley CrossFit |
YETI 36oz Rambler Water Bottle
| Chris Russell Lauren’s Strength & Conditioning |
YETI 30oz Rambler
| Alf Rune Svee CrossFit Centrum |
20 oz Wide Insulated Bottle
| Emily Nelson CrossFit Effingham |
We’ll be reaching out to all the winners via email to verify prizes. So if you’re on this list, check your email.
Thanks to everyone who participated in this challenge! We’re having a blast throwing these and bringing the community together. We can’t wait to bring you guys the next one. Stay tuned 🙂
