In the last few years we’ve seen an explosion of websites dedicated to publishing a daily WOD(workout of the day). With all this noise we tend to forget how solid and balanced CrossFit.com programming is. Take a look at a screen shot of our Plan Feature for Main Site programming. The green and yellow bubbles tell us how long it’s been since they’ve assigned a WOD from that category. The percentages above show us the breakdown over the last 6 months.