Workout 12.3
As many rounds as possible in 18 mins of:
15 Box Jump (24 in.)s
12 Push Presses 115 lbs
9 Toes-to-Bars
Official Demo Video
Mobility WOD: Prep and Mechanics for WODs
Gymnastics WOD: CrossFit Games Breakdown 12.3
Box Jump
CrossFit Journal
Gymnastics WOD
http://gymnasticswod.com/content/cfg00169?size=small
Mobility WOD: Recovering
Let’s be honest, you are doing this WOD twice. Might as well know how to recover the best way via Mobility WOD.
Push Press
CrossFit Journal
- The Moves
- Spanish Push Press
- Perfecting the Push Press
- On the Safety and Efficacy of Overhead Lifting
- The Lifting Shoulder
- The Overhead Lifts
- A Postural Error: A Costly Biomechanical Fault: Muted Hip Function (MHF)
- The Jolie Diaries: Correcting the Push Press
- The Level 2 Cert — Fixing the Dip
- Overhead is Rising
- The Overhead Series – Part 2 The Push Press
- Coaches Prep Course: The Overhead Position
Old School Coach Glassman Video
Mobility WOD
Start at about 1:10.
Toes To Bar
Carl Paloi: Gymnastics WOD
http://gymnasticswod.com/content/cfg00223a?size=small
Mobility WOD: Prep
Again Faster: Mic’d Instructur
Kipping Knees-to-Elbow & Toe-to-Bars from Again Faster on Vimeo.