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  • CrossFit Spartan Shield at Camp Buehrinq, Kuwait

    We love hearing back from our users, especially our friends in the military. Thanks for the shirt Major. We will wear it proudly. Thanks for all your support to CrossFit Spartan Shield at Camp Buehrinq, Kuwait. We love your app and use it all the time. Thanks again. -George Coleman (Major, US Army Coach)”

  • What CrossFit Has Taught Me About Life

    All people have weaknesses. Most people are content to hide them or downplay them, focusing the attention instead on their strengths. CrossFit challenges us to identify our weaknesses, and work hard to turn them into strengths. Whatever your “goats” may be, find them, and work on them. Whether it be strength, flexibility, or double-unders, don’t…

  • Starting CrossFit. A Beginners Guide To CrossFit

    We have recently noticed an increase of CrossFit Beginners registering for our site. This is different from 2007-2008 where most of our users were veteran CrossFitters. I thought it would be a good idea to put together a quick guide for Beginning CrossFit.

  • The Shirt: ABC’s Of Fitness

    Many people forget, or don’t know, that the Girl Workouts are named alphabetically, like hurricanes, and are the classic Benchmarks of CrossFit. Pictured above is the screen that was used to make the shirt.

  • One Million Results

    “We’re doing all the right things, for all the right people, for all the right reasons.” – Coach Glassman We hit another milestone. On February 18, 2011, CrossFitters from around the world surpassed the one million result mark on beyond the whiteboard.

  • How Crossfit Trained Us To Make Better Websites

    Since Corey and I became friends we enjoyed solving problems, and saw the web as the greatest medium to do so. The problem was we worked full time and didn’t get to tackle a lot of the solutions that we talked about. A few years ago we decided to start our own development company. We…