All posts filed under “Older, Fitter

Older, Fitter: 3… 2… 1… REST

📷: @wendynielsenphoto, @union.fitness – CrossFit St. Paul In the last installment we spoke about some things in your control that you can employ to help you unwind, recover, and destress. Focusing on factors within your ability to control is key. Accepting that some things are… Read More