Older, Fitter

  • Older, Fitter: Smart Accessory Work

    Older, Fitter: Smart Accessory Work

    đź“·:CrossFit – Robert Kacer of Colliery CrossFit Ostrava The gist of this series so far has mostly been about slowing down and finding things you might remove from your training to make progress. It’s fair to say there’s been somewhat of a “less is more” approach. While that is generally true for most (and especially…

  • Older, Fitter: 3… 2… 1… REST

    Older, Fitter: 3… 2… 1… REST

    đź“·: @wendynielsenphoto, @union.fitness – CrossFit St. Paul In the last installment we spoke about some things in your control that you can employ to help you unwind, recover, and destress. Focusing on factors within your ability to control is key. Accepting that some things are outside of your control, although a tough pill to swallow,…

  • Older, Fitter: Lowering Stress and Managing The Stuff Within Your Control

    Older, Fitter: Lowering Stress and Managing The Stuff Within Your Control

    It’s common knowledge nowadays that being overstressed is not good for us. Ironically, a large number of adults consider themselves to be overstressed. If we know that too much stress isn’t good for us, but we continue to live under too much stress, then obviously some things could stand to change. When you’re young, you…

  • Older, Fitter: How To Keep Working Hard As You Age

    Older, Fitter: How To Keep Working Hard As You Age

    📸: CrossFit Games How Will I Know I’m Getting Older? “As you are now so once was I, as I am now so shall you be, prepare my friend to follow me” – I can’t be sure, but this is likely on at least one of my ancestors headstones… the Irish have a thing for…

  • Older, Fitter: Little Tips For A Long CrossFit “Life”

    Older, Fitter: Little Tips For A Long CrossFit “Life”

    📸: CrossFit.com, Dan Tully of CrossFit TUFF This new series comes to us from Christian Fox, Head Coach and Programmer at CrossFit South Brooklyn in Brooklyn, NY. Christian has been a CrossFit trainer for 10+ years and has pioneered the Fit 55+ program at CFSBK, a class geared specifically towards “Master’s” age athletes. In this…

  • Older, Fitter: You’re Not As Old As You’re Gonna Be

    Older, Fitter: You’re Not As Old As You’re Gonna Be

    📸: Inside CrossFit South Brooklyn – Episode 4: Fit 55+ This new series comes to us from Christian Fox, Head Coach and Programmer at CrossFit South Brooklyn in Brooklyn, NY. Christian has been a CrossFit trainer for 10+ years and has pioneered the Fit 55+ program at CFSBK, a class geared specifically towards “Master’s” age…