Julie Foucher
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Yesterday, Julie Foucher hosted an hour long Q&A as part of her “TRAIN with Julie Foucher” launch. Not only did she respond to questions regarding the program, but she also gave her personal advice regarding other CrossFit related questions, as well as ways to manage, and stay motivated during, periods of heavy workloads.
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We examined Julie Foucher’s journey from “average Joe” CrossFitter to Games superstar in a previous article entitled How Julie Foucher Became Julie Foucher. Her progress and consistency have been astounding. Now let’s take a more in-depth look at specific parts of Julie’s training. We’ll start with rowing.
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Since 2009 Julie Foucher has recorded her entire CrossFit journey on Beyond the Whiteboard. Over the years she has posted over 4,000 results, set over 400 personal records and become one of the fittest people in the world. What makes Julie a special case is that she has achieved these goals all while attending medical school.…
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Over 5 years ago, we launched our “Fitness Level” and “Weaknesses” features as part of our new Analyze section. These features were designed to give athletes more information and analysis about their workouts and their physical capacity. For every athlete on our site, we calculate their “Fitness Level”, which is a single number from 1-99…