Varied Not Random #234: Is Strength Overprioritized?
In today’s show Pat & Adrian tackle 3 topics. A gym member wants to add some extra “at home” training & is looking for advice. A VNR listener wants to know if fancy gizmos & gadgets are necessary to improve your fitness? The final topic is whether or not strength is overprioritized. Pat & Adrian discuss these topics.
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Varied Not Random #233: Aging, Fitness & Burnout
Varied Not Random #232: Should Fitness be measured differently?
A gentleman has been doing CrossFit 5 days a week for 15 years straight. Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low. He says he is bored & has no desire to suffer during workouts. He wants to know if he is alone in feeling this way & what others have done in this situation. Pat & Adrian discuss this topic.
