Varied Not Random #231: Pros & Cons of Outsourcing Programming.
Some Gym Owners program their own workouts, others choose to use someone else’s programming. What are the Pros & Cons of these two different approaches? Pat & Adrian discuss this topic.
RECENT EPISODES
Varied Not Random #230: 3 Days of Hotel Workouts.
Varied Not Random #229: Do members understand CrossFit? Does it matter?
Pat & his family recently took a 3-day vacation. During that time he did not miss any training & worked out in the hotel gym. He discusses what the original workouts were & how he modified them in the hotel gym.
