Pat & his family recently took a 3-day vacation. During that time he did not miss any training & worked out in the hotel gym. He discusses what the original workouts were & how he modified them in the hotel gym.
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Varied Not Random #229: Do members understand CrossFit? Does it matter?
Varied Not Random #228: 2025 CrossFit Games Recap
Do you need to understand the CrossFit methodology to do it? Does the average gym member simply do the workouts without truly understanding CrossFit? Does this even matter? Pat & Boz discuss these questions.
