Varied Not Random # 226: Workouts that DESTROYED us.
Have you ever been utterly destroyed by a workout? Sometimes you can see a tough workout from a mile away. Sometimes you get completely wrecked by a workout & you never saw it coming. Pat & Boz chat about workouts that totally smashed them.
RECENT EPISODES
Varied Not Random # 225: Potential negative aspects of CrossFit training.
Varied Not Random # 224: How to be a better Coach.
A VNR listener, who is a staunch defender of the CrossFit methodology, asked that Pat & Boz did their best to explore any potential negative aspects of the methodology. Pat & Boz tackle this topic.
