Varied Not Random # 225: Potential negative aspects of CrossFit training.
A VNR listener, who is a staunch defender of the CrossFit methodology, asked that Pat & Boz did their best to explore any potential negative aspects of the methodology. Pat & Boz tackle this topic.
RECENT EPISODES
Varied Not Random # 224: How to be a better Coach.
Varied Not Random # 223: At what age should you reduce the loading?
A VNR listener, who is a collegiate volleyball coach, asked the following questions: How can coaches be better instructors & motivators? How do the best coaches inspire/push/challenge their athletes to grow & compete? How can they build a culture towards “winning” or “milestones”? Pat & Boz answer these questions.
