Varied Not Random # 224: How to be a better Coach.
A VNR listener, who is a collegiate volleyball coach, asked the following questions: How can coaches be better instructors & motivators? How do the best coaches inspire/push/challenge their athletes to grow & compete? How can they build a culture towards “winning” or “milestones”? Pat & Boz answer these questions.
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Varied Not Random # 223: At what age should you reduce the loading?
Varied Not Random #222: Tips & Tricks to Train Consistently.
Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” She is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell. Her friend asked her why she keeps doing the “Rx’d” load & her response was, “Because I can.” Pat & Boz answer this question.
