Varied Not Random # 223: At what age should you reduce the loading?
Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” She is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell. Her friend asked her why she keeps doing the “Rx’d” load & her response was, “Because I can.” Pat & Boz answer this question.
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Varied Not Random #222: Tips & Tricks to Train Consistently.
Varied Not Random #221: Are CrossFit Games Athletes Healthy?
A VNR listener asked the following question, “I’ve been thinking about the pathway to become a consistent CrossFitter. Are there any lessons that we can learn from the people who stick with it?” -Pat & Boz answer this question.
