Varied Not Random #220: Strength, Progressive Overload & more.
An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings. They are 40 years old & noticed a difficulty in improving strength. They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx’d loadings each day. Pat & Boz answer this question & more.
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