Varied Not Random #214: Will the CrossFit methodology & Sport evolve?
A VNR listener wants to know if Pat & Boz hope the CrossFit methodology & Sport will look the same in 10 years or evolve? If we want it to evolve, how will it look? What factors could impede change? Pat & Boz discuss this topic & offer their perspective.
RECENT EPISODES
Varied Not Random #213: Herniated Disks & Broken Shoulders.
Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people.
Two VNR listeners wrote in with questions regarding injuries. One woman is in her mid 40’s with a herniated disk she got when “ego lifting”. She’s 18 months into rehab & struggling with the emotional side of the injury. The gentleman is in his 50’s & he has had 4 orthopedic shoulder surgeries in the span of 8 years. He is not sure if he will ever be able to go overhead again & is looking for advice. Pat & Boz discuss these topics & offer their perspective.
