Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people.
The average One Mile Run time is presented for men & women at 30, 40 & 50 years old. The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. Pat & Boz discuss these numbers & provide context.
RECENT EPISODES
Varied Not Random #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
Varied Not Random #210: Maintain & Gain Muscle Mass at 50 years old
A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups? She also wants to know if she should learn the movement strict or is it ok to kip? Pat & Boz answer these questions.
