Varied Not Random #210: Maintain & Gain Muscle Mass at 50 years old.
A VNR listener has two questions. First, what is the best substitute for pull-ups if you don’t have a pull-up bar? Second, what is the best fitness regime to maintain muscle mass at 50 years old? Pat & Boz discuss these topics.
RECENT EPISODES
Varied Not Random #209: Fitness Trends that are considered “Fringe”
Varied Not Random #208: Will increasing loads increase your fitness?
A VNR listener wants to know what trends in fitness today would be considered “fringe”? Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.
