Varied Not Random #209: Fitness Trends that are considered “Fringe”
A VNR listener wants to know what trends in fitness today would be considered “fringe”? Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.
RECENT EPISODES
Varied Not Random #208: Will increasing loads increase your fitness?
Varied Not Random #207: Top 3 Pros & Cons of CrossFit, according to AI.
A VNR listener wants to know if using heavier loads in workouts will increase his fitness? Pat & Boz discuss this topic & offer some points to consider.
