Varied Not Random #207: Top 3 Pros & Cons of CrossFit, according to AI.
Chris Rawlins is a jump rope expert. He is a Buddy Lee Jump Ropes Level 3 Master Trainer. He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. Chris discusses all aspects of the jump rope that can be utilized & maximized. Most people are only unlocking a fraction of the capacity available through proper jump rope training. Pat. Boz & Chris discuss this topic.A VNR listener has been working out since 2012, typically in the afternoon. For the last 6 months they have had to train at 5am. They find lifting weights & being explosive at that hour to be very difficult. They want to know why training in the morning is different from training later in the day. Pat & Boz dive into this topic.
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