Varied Not Random #204: Why do weights feel heavier at 5am?
A VNR listener has been working out since 2012, typically in the afternoon. For the last 6 months they have had to train at 5am. They find lifting weights & being explosive at that hour to be very difficult. They want to know why training in the morning is different from training later in the day. Pat & Boz dive into this topic.
RECENT EPISODES
Varied Not Random #203: Program Yourself vs Follow Programming.
Varied Not Random #202: Competitions: The Good, the Bad & the Ugly.
Should you program your own workouts or follow other programming? There are pros & cons to creating your own workouts. There are pros & cons to following programming created by someone else. Pat & Boz dive into this topic.
