Varied Not Random #203: Program Yourself vs Follow Programming.
Should you program your own workouts or follow other programming? There are pros & cons to creating your own workouts. There are pros & cons to following programming created by someone else. Pat & Boz dive into this topic.
RECENT EPISODES
Varied Not Random #202: Competitions: The Good, the Bad & the Ugly.
Varied Not Random #201: Redefining what a“Personal Record” means.
Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. They can be fun community events & provide people with a goal to train for. However, not all comps are created equal. Pat & Boz have an unfiltered discussion on this topic.
