Varied Not Random #202: Competitions: The Good, the Bad & the Ugly.
Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. They can be fun community events & provide people with a goal to train for. However, not all comps are created equal. Pat & Boz have an unfiltered discussion on this topic.
RECENT EPISODES
Varied Not Random #201: Redefining what a“Personal Record” means.
Varied Not Random #200: Lessons Learned from 200 episodes.
Many people define whether or not they “PR” on a given workout using rather simple metrics. If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”. While these are useful metrics, they are not the only factors athletes should take into consideration. Pat & Boz discuss this topic.
