Varied Not Random #201: Redefining what a“Personal Record” means.
Many people define whether or not they “PR” on a given workout using rather simple metrics. If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”. While these are useful metrics, they are not the only factors athletes should take into consideration. Pat & Boz discuss this topic.
RECENT EPISODES
Varied Not Random #200: Lessons Learned from 200 episodes.
Varied Not Random #199: Obesity- What causes it & how to treat it
Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random. Pat & Boz reflect on lessons learned & key takeaways from all of the guests they have interviews & the topics they have discussed.
