Varied Not Random #197: Pat & Boz’s CrossFit origin story.
A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago. What was their introduction to CrossFit like & what was it like back in the early days? Pat & Adrian discuss this topic & more.
RECENT EPISODES
Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Varied Not Random #195: 880 lb. Deadlift, drug free – John Clark
A VNR listener wants to know how to incorporate learning gymnastics skills into a program. Weightlifting gets its own dedicated day…should gymnastics? Pat & Adrian discuss this topic & more.
