Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills.

Meg Reardon

2 years ago

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Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills.

A VNR listener wants to know how to incorporate learning gymnastics skills into a program. Weightlifting gets its own dedicated day…should gymnastics? Pat & Adrian discuss this topic & more.

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