Varied Not Random #194: 11x Kettlebell World Champion – Denis Vasilev
Denis Vasilev is an 11 time World Champion in kettlebells. Pat, Adiran & Denis discussed his journey into this sport, how he trains, technique, how & why people can benefit from kettlebells & much more.
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Varied Not Random #193: Ozempic. – The good, the bad & the ugly
Varied Not Random #192: How to Deadlift 1000 lbs. – Jerry Pritchett
Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss. Millions of Americans have either tired this product and/or are currently taking it. Who should use this product? Is it necessary? What are the pros & cons? Special guest EC Synowski from OptimizeMe Nutrition provides her perspective. Pat & EC Synkowski discuss this topic.
