Varied Not Random #189: Can you learn intensity training alone?
Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity? Can someone training alone truly workout at a level of relative intensity that is high enough to produce results? Pat & Adrian discuss this topic.
RECENT EPISODES
VARIED NOT RANDOM #188: TRAINING FOR MULTIPLE COMPETITIONS AT ONCE…GOOD OR BAD?
VARIED NOT RANDOM #187: IS A LITTLE BIT OF BAD TECHNIQUE OK?
Katie, a VNR listener, wants to know if training for multiple competitions at once is ok. She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later. Pat & Adrian discuss this topic.
