Varied Not Random #186: How to create partner workouts.
A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. They want to know how to make any workout into a partner workout. Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.
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VARIED NOT RANDOM #184: INTENSITY-ALL YOU NEED TO KNOW
VARIED NOT RANDOM #184: INTENSITY-ALL YOU NEED TO KNOW
Are Rebounding box jumps dangerous? Is there a real or just a perceived risk involved? What are the pros & cons of rebounding box jumps? Who should do them & who should avoid them? Pat & Boz discuss these topics.
