Varied Not Random #185: Are Rebounding Box Jumps Dangerous?
Are Rebounding box jumps dangerous? Is there a real or just a perceived risk involved? What are the pros & cons of rebounding box jumps? Who should do them & who should avoid them? Pat & Boz discuss these topics.
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VARIED NOT RANDOM #184: INTENSITY-ALL YOU NEED TO KNOW
VARIED NOT RANDOM #183: HURTING, SORE ALL OVER, & ANGRY
What is the definition of Intensity? How do we measure it? Why is intensity important for fitness? Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.
