Varied Not Random #184: Intensity – all you need to know.
What is the definition of Intensity? How do we measure it? Why is intensity important for fitness? Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.
RECENT EPISODES
VARIED NOT RANDOM #183: HURTING, SORE ALL OVER, & ANGRY
VARIED NOT RANDOM #182: SHOULD YOU LEAVE YOUR GYM?
A new person has only been doing CrossFit for 3 weeks. They are hurting & sore all over. They can barely keep up during the workouts. Recently, this new person decided to stop before the entire workout was complete. The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet. Was the new member out of line? Were the other members right or wrong? Pat & Adrian address these issues.
