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October 18, 2018
Coach’s Corner: Elements of a Group Class Warmup
October 11, 2018
When’s The Last Time You 10RM’d?
October 4, 2018
Coach’s Corner: Taking Classes At Your Affiliate
September 27, 2018
The Great Backyard Build: Part 1
September 21, 2018
Coach’s Corner: Are You Building Skills Backwards?
September 13, 2018
What, When, Why: “Mobility” Tools
A biweekly newsletter curated by the btwb team. Our goal is to be simple, yet informative. The format will contain a quote, a WOD (with detailed stats from btwb), a throwback CrossFit moment, and a training article.