Staying Connected with Squads

Have you tried out our Squads feature? Keep up the camaraderie even after you’ve left class. With Squads, you’ll easily be in the know on your friends’ results. Applaud PR’s 👏, share love 😍, flex on ‘em 💪, hand out a thumbs-up 👍, a fist-bump 👊, or chat with GIFs to hold your buddies accountable!

Join the rest of the CrossFit btwb community with a free 30-Day trial!

How Do You See Yourself?

📷: Brian Yano of @allkinecrossfit, @uplif73d

“Whether you think you can or think you can’t, you’re right.” -Henry Ford

How you see yourself has a large impact on what you’ll achieve, although admittedly it’s not the only factor. Talent, ability, and work ethic impact all our endeavors. A pet peeve of mine is when someone shrugs off every failed attempt as “it’s all mental”, but attitude and self image are strong forces in your success, or lack thereof.
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Coach’s Corner: Staying Mentally & Physically Healthy While Fitnessing

📷: Justin of CrossFit Dutch Kills

We’ve all seen the attention grabbing headlines. The ones that your friends, coworkers, and family will cite, mouth agape, when you tell them you’ve been doing CrossFit. At first they’re interested. “You look great! What have you been doing?” Then come the looks of concern. “That crazy stuff on the TV? I read on newyorktimeshufflepozfeedebel that you’re 100% likely to lose an arm and get Back Cancer if you do that stuff!”
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Coach’s Corner: Using Your Words as a CrossFit Coach

📷: @CrossFitLumos

CrossFit coaches talk… a lot. While our job involves wearing a bunch of different hats (greeter, comedian, programmer, observer, referee, and on and on), but the thing that weaves all of those together is language. We talk from the moment class starts pretty much until it ends, so it’s useful to consider how our language (and the language we hear from our athletes) is best deployed and when it is and isn’t appropriate.
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Introducing, Macros.

Today, we’re so excited to share with you our next big feature release, Macros.

Macros is a nutrition tracking system with a special focus on macronutrient tracking. Our goal was to give you all the premium features of other macro tracking platforms combined with our best-in-class CrossFit® workout tracking.

Feature Highlights


Limitless Meal Creations

Make any combination of meals that you wish. You can categorize your meals for Breakfast, Lunch, Dinner, Snack, Pre/Post-Workout, or create a custom name for your meal. You can even attach notes or include a photo of your tantalizing food.
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Staying Current & Grounded with Fitness Level

📷:CrossFit Games

A world-record mile. A half court shot to win a million bucks. A hit single that rules the airwaves for a month or two. Society has become more and more obsessed with the rare and extraordinary, celebrating and venerating the “once-in-a-lifetime” moment over the slow and steady grind of dogged hard work and incremental progress. Seen through this lens, greatness becomes a montage of single-frame snapshots instead of long form cinema verite.
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