You may now know the classic CrossFit Girl Benchmark “Amanda”, 9-7-5 of Muscle Ups and Squat Snatches @ 135/95 lbs, but do you know who the Amanda that it’s named after is?
(📷:@diablocrossfit) So you want to be the Fittest Fan? Let’s see what you got… but first, we need to make sure you prepare yourself so you can dominate the leaderboard.
📷 via The CrossFit Games “Success is the peace of mind in knowing that you’ve given your all into achieving a goal” – Jordan Burroughs, World and Olympic Champion in Freestyle Wrestling This year’s Regionals were quite the show. Each weekend was packed with outstanding… Read More
*Photo via Rogue Fitness from the 2015 CrossFit Games Triangle Couplet Singlets, couplets, triplets, chippers, AMRAPs and on and on. These are just some of the classic formats of workouts common in the CrossFit community. A “singlet” refers to just a single movement the entire… Read More
Photos from Rogue Fitness & The CrossFit Games. CrossFit is “constantly varied functional movements performed at relatively high intensity” with the goal of developing “increased work capacity across broad time and modal domains.” These functional movements that we perform day-after-day all fall under one of three… Read More
Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men… Read More
Some of you may have found it on your own as you have continued to Plan workouts for your gym, but we’ve made a small change to the features on our Plan page last week.