All posts by “Daniel O'Brien

Memorial Day Murph: Who? What? Why?

Memorial Day is just a couple of weeks away (May 28th if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s… Read More

#HelenForHouston

We have all heard about the devastation affecting the City of Houston and its surrounding areas as a result of Hurricane Harvey. We can’t imagine what it would be like to find our gym under water. While we can’t all be down there helping clean… Read More