đź“·:CrossFit – Robert Kacer of Colliery CrossFit Ostrava The gist of this series so far has mostly been about slowing down and finding things you might remove from your training to make progress. It’s fair to say there’s been somewhat of a “less is more”… Read More
While the “ripe” coaches among us can certainly gain something from the following paragraphs, this one is aimed at those freshly picked coaches who’ve yet to experience approaching CrossFit from a more “mature” perspective. While the movements in CrossFit are universally important, scalable, and accessible,… Read More
It should come as no surprise to you that I’m a fan of journaling your fitness. After all, you’re reading this article on the Official CrossFit Workout Tracker, BTWB. I began keeping my own training notes before the internet was a thing, way before we… Read More
It’s common knowledge nowadays that being overstressed is not good for us. Ironically, a large number of adults consider themselves to be overstressed. If we know that too much stress isn’t good for us, but we continue to live under too much stress, then obviously… Read More
📸: CrossFit Games How Will I Know I’m Getting Older? “As you are now so once was I, as I am now so shall you be, prepare my friend to follow me” – I can’t be sure, but this is likely on at least one… Read More
📸: CrossFit Journal If you’re new to CrossFit, you probably think the CrossFit Games Open is some serious stuff. Maybe you’ve seen some of The CrossFit Games on television or online and assume that you have to be super fit to play along. If you’ve… Read More
📸: CrossFit.com, Dan Tully of CrossFit TUFF This new series comes to us from Christian Fox, Head Coach and Programmer at CrossFit South Brooklyn in Brooklyn, NY. Christian has been a CrossFit trainer for 10+ years and has pioneered the Fit 55+ program at CFSBK,… Read More
📸: Inside CrossFit South Brooklyn – Episode 4: Fit 55+ This new series comes to us from Christian Fox, Head Coach and Programmer at CrossFit South Brooklyn in Brooklyn, NY. Christian has been a CrossFit trainer for 10+ years and has pioneered the Fit 55+… Read More
