📸: CrossFit Games How Will I Know I’m Getting Older? “As you are now so once was I, as I am now so shall you be, prepare my friend to follow me” – I can’t be sure, but this is likely on at least one… Read More
All posts by “Chris Fox”
Older, Fitter: What Does The Open Mean For Me, Anyway?
📸: CrossFit Journal If you’re new to CrossFit, you probably think the CrossFit Games Open is some serious stuff. Maybe you’ve seen some of The CrossFit Games on television or online and assume that you have to be super fit to play along. If you’ve… Read More
Older, Fitter: Little Tips For A Long CrossFit “Life”
📸: CrossFit.com, Dan Tully of CrossFit TUFF This new series comes to us from Christian Fox, Head Coach and Programmer at CrossFit South Brooklyn in Brooklyn, NY. Christian has been a CrossFit trainer for 10+ years and has pioneered the Fit 55+ program at CFSBK,… Read More
Older, Fitter: You’re Not As Old As You’re Gonna Be
📸: Inside CrossFit South Brooklyn – Episode 4: Fit 55+ This new series comes to us from Christian Fox, Head Coach and Programmer at CrossFit South Brooklyn in Brooklyn, NY. Christian has been a CrossFit trainer for 10+ years and has pioneered the Fit 55+… Read More