The First Pull #63- June 20th
App Updates
News
The Rogue Fitness Heavy Grace Challenge is live
Contest Details: Compete for the Fastest Time in Completing 30 Clean & Jerks at 225/165lbs!
How harmful is alcohol on your health?
Are younger folks more at risk?
Out with the BMI scale for good?
The American Medical Association (AMA) recently adopted a new policy that recognizes the limitations and potential harm associated with the widespread use of BMI in clinical settings.
Podcasts From The Community
// FITNESS
VNR #115: “For Time” vs “For Quality” workouts.
📺 Watch Apple 🎧 Spotify
– Another VNR listener asked what to do when some gym members refuse to do certain movements due to philosophical reasons or a fear of injury. Support the Varied Not Random Podcast
// COMPETITION
Coffee Pods & Wods: We’ve all got that one friends
Brian Friend talks about changes in the sport of CrossFit and podcast format, as well as conversations about athletes, broadcasts, and production experiences.
// LIFESTYLE
Linchpin Conversations- Do you need to PR workouts to be fit?
Pat discusses the importance of following prescribed workout orders but acknowledges the flexibility to make changes for recovery, while emphasizing the benefits of working out when sore, the role of competition as motivation, and the evolution of training methodologies.
// SCIENCE
Huberman Lab Podcast: Tim Ferriss- How to Learn Better & Create Your Best Future
Tim Ferriss, a multi-talented author and podcaster, shares his expertise on learning, writing, nutrition, and productivity.
Drive Podcast- Women’s sexual health: Why it matters, what can go wrong, and how to fix it
This episode highlights the importance of women’s sexual health, the factors that can affect it, and the need for education, prevention, and tailored treatments.
Grab our FIAJ tee from Rogue Fitness
