May 2nd
Grab our Fitness Is A Journey tee
App Updates/Community News
- Week 3 of our 6-week Murph prep is live
- Tempus (Beta) is free for everyone using the btwb app, check it out!
- CrossFit Mayhem YT:
– Rich Froning takes on the Age Group Semifinals Workout 1 - CrossFit YT:
– A discussion on mental health - Justin Medeiros YT:
– Justin talks about how he incorporates strength training - 2POOD IG:
-2POOD is now the Official Belt & Athletic Tape Provider of The CrossFit Games - Mark Bell YT:
-Katie Hogan speaks on how CrossFit can be amazing for fitness & longevity
Varied Not Random #108: What to do when a member intentionally “cheats” on workouts?
What should a coach do if a member is intentionally doing fewer reps to get a faster time on a workout? Pat & Adrian give their thoughts on this topic. Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.
Photo of the Week #POTW
