April 18th
App Updates/Community News
- Are you using Tempus yet? See how btwb athlete Jeff Adler utilizes it in his training
- Get our Fitness Is A Journey tee
- Prep for Memorial Day Murph with a weekly workout in the app
- Justin Medeiros YT:
-Watch Justin take on 30 sandbag cleans for time - CrossFit YT:
– Do you know the 9 foundational movements? - Rogue Fitness IG:
– The 2023 Rogue Invitational will return to Dell Diamond Stadium - Dave Castro IG:
– Watch Dave do a week in review
VNR #106: How many days a week should you work out?
Photo of the Week #POTW
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