THE FIRST PULL #50

March 21st


App Updates/Community News


VNR #102: VNR episodes keep an affiliate member from quitting!

Joe Pangallo is one of the owners of CrossFit Spring Hill. Joe tells Pat & Adrian how he used episodes of Varied Not Random to help keep two members from quitting. Pat, Adrian & Joe discuss these stories, but they also explore many other topics & challenges faced by affiliate owners.

Photo of the Week #POTW


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