THE FIRST PULL #50

March 21st

App Updates/Community News

How does Tempus work?
Cycles = flexibility to plan to your personal calendar in btwb. Check them out!
Justin Medeiros YT:
– Watch Justin win QuarterFinals
CrossFit Games Website:
– Here are the unofficial standings after QuarterFinals
CrossFit LinchPin YT:
– Is the CrossFit Open a “pass or fail” test?
CrossFit Games YT:
– Check out these highlights from the 2023 Open

VNR #102: VNR episodes keep an affiliate member from quitting!

Joe Pangallo is one of the owners of CrossFit Spring Hill. Joe tells Pat & Adrian how he used episodes of Varied Not Random to help keep two members from quitting. Pat, Adrian & Joe discuss these stories, but they also explore many other topics & challenges faced by affiliate owners.