THE FIRST PULL #45

For btwb Members Only // Feb 14th

APP UPDATES/COMMUNITY NEWS

Watch us test Tempus with rest on the apple watch
Watch btwb athlete Ellie Turner take on 17.1/21.2 using Tempus
Check out the latest cycles we have to offer
Rogue Website: The Rogue Suitcase Challenge is live
PRVN IG: Check out PRVN’s super team for the 2023 season
CrossFit YT: A fitness first approach to healthcare
CrossFit Games YT: What is the CrossFit Open?

VNR #97: 11-time World’s Strongest Man competitor loses 100 pounds

Laurence Shahlaei has competed 11 times at the World’s Strongest Man. He won Europe’s Strongest Man in 2016, he was the Ultimate Strongman World Champion in 2016, he’s been Britain’s Strongest man twice & won UK’s Strongest Man in 2017. Pat & Laurence bridge the gaps between Strongman & CrossFit to find common ground. Laurence talks about training to be one of the strongest people on the planet & what it really takes. Pat & Laurence also discuss his successful journey to lose 100 pounds & improve his health & fitness.