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EPISODE #96: CROSSFIT & EXERCISE SCIENCE…FRIENDS OR ENEMIES?

New episodes drop every Tuesday @ 1PM EST/10AM PST.

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EPISODE #96: CROSSFIT & EXERCISE SCIENCE…FRIENDS OR ENEMIES?

An interview with Dr. Nathan Jenkins. Pat & Adrian discuss the relationship between CrossFit & exercise science with Dr. Jenkins, who has a PHD in this field. CrossFit, exercise science, pros & cons of clinical studies, energy systems & much more is covered in this highly informative discussion.

RECENT EPISODES

EPISODE #95: THE DAY THE PRS STOP…A TOPIC FOR MASTERS ATHLETES

EPISODE #94: HOW TO PROPERLY WARM UP AND COOL DOWN

Big picture concepts regarding coaching & training Masters athletes. Things to consider if you are a Masters athlete. Should Masters athletes have different programming? One day everyone will stop getting Pr’s, what then becomes the point of training? Pat & Adrian tackle these topics & others.
What are the key elements of an effective warm-up? What are the benefits of a warm-up? How should you create a warm-up? What are the key elements of an effective cool down? What are the benefits of a cool down? How should you create a cool down? Pat & Adrian walk through these topics using the hero workout “DT” as an example.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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